1131: Tiffaney Childers
“R.I.S.E. U.P.”
What would you do if you lost both of your parents to suicide within a single year?
In this powerfully raw and timely episode of "Thrive LouD," host Lou Diamond sits down with Tiffaney Childers: author, suicide loss advocate, and survivor whose story will shake you to your core. Tiffaney opens up about the unimaginable losses that changed the trajectory of her life, her years in survival mode, and how a painful health setback ultimately forced her to truly face—rather than bury—her grief.
Listeners are taken on an inspiring journey as Tiffaney shares her unique "Rise Up Method," a practical, heartfelt framework designed to help anyone reclaim their identity and purpose after tragedy. She reveals how each small step—from reaching out for help, to journaling her thoughts, to sitting with the pain, and protecting her peace—helped her rebuild from rock bottom. The conversation covers the ongoing mental health crisis, the silent struggles so many people face, and the importance of talking openly about suicide and grief, especially with children.
Plus, Tiffaney shares her greatest resources for survivors, the power of community support, and actionable advice for anyone worried about a loved one. Don’t miss her heartfelt encouragement to “write your story”—and why that could be a lifeline for someone else in the darkness.
Key highlights:
Tiffaney’s deeply personal story of losing both parents to suicide (and later a sibling)
How trauma and unprocessed grief manifested in her physical health
The moment she realized she needed to change everything
The 6-part "Rise Up Method" to heal and reclaim identity
What to say—and how to listen—when someone may be struggling
Suicide’s ripple effect, and why support groups are a lifeline
Actionable resources for survivors and those who want to help
The importance of open, honest family conversations about suicide
Why writing your story could save a life
Episode Overview:
[00:00] Introduction and Tiffaney’s story begins
[00:01:33] The losses that changed her life & impact on her family
[00:02:14] Health struggles and the spark that led to change
[00:05:49] Living with hope despite chronic pain
[00:06:19] Breakdown of the “Rise Up Method”
[00:11:14] Coping with news of suicide and giving back through LOSS teams
[00:13:33] Suicide in the media, and how to talk openly (especially to kids)
[00:16:41] Tiffaney’s book, website, and community resources for survivors
[00:19:23] Lightning round: self-care, social media, pickleball, and the importance of sharing your story
[00:21:34] Final thoughts and how to connect with Tiffaney
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